ASHRAM CENTER FOR WELLBEING
Holistic self-care tools to create wholesome wealth in body, mind and spirit
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Kids Workshop
Kids Workshop
Fun and activity based learning for kids
Nutrition
Movement
Focus & Attention
Teens Workshop
Teens Workshop
Immersive, activity based workshops for adolescents
Healthy food choices
Self-Esteem & Self-worth
Positive Emotions
Women Workshop
Women Workshop
Self-care across fertility spectrum
Lifestyle and Nutrition
Emotional Balance
Adults Workshop
Adults Workshop
Productivity and work-life balance
Centering the Self
Purposeful living
Seniors Workshop
Seniors Workshop
Food groups / healthy plate model
Movement & Exercise
Lifestyle management
Meaningful life
Contribute to help us bring the self-care tools of holistic health to all communities creating wholesome wealth in body, mind and spirit.
Contribute to help us bring the self-care tools of holistic health to all communities creating wholesome wealth in body, mind and spirit.
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