Resources

• Handful of greens (spring mix or supergreens)

• ½ tsp Amla powder

• ⅛ tsp Ginger powder (¼ tsp in winter)

• Choice of berries to make enough quantity of smoothie

• Soak 10 raisins/ 2 dates / 1 dried fig overnight and add

• Water/coconut water for required consistency

• Other fruits - optional

• Soaked nuts - optional

• For extra sweetness - honey / coconut sugar

• Blend everything together.  

• Drink it slowly sip by sip for 10-15 minutes

• Ingredients: CCF - Cumin ½ tsp , Coriander ½ tsp, Fennel ½ tsp

• Boil 1 cup of water, add the seeds and boil for 5-10 minutes depending on the preferred strength

• Strain the seeds and drink

Golden milk in Summer 🌞- Mix ½ tsp turmeric powder in  ½ cup diluted warm milk and drink

Golden Milk in Other Seasons 🌷🍁❄

• Ingredients: Turmeric ½  tsp, dry ginger ¼  tsp, black pepper ¼ tsp, Milk ½  cup, Water ½  cup

• Boil milk with all the ingredients and cool it until warm

• Add 2 tsp honey and drink

Mix Triphala powder – 4 part,  Clove powder – 1 part,  Sea salt (powdered)- 1/4th  part and use it as tooth powder